Three-Cheese Chicken Penne—Nutritional Information & Overview
Calories: 1320 kcal
Applebee’s Three-Cheese Chicken Penne provides a mouthwatering mixture with smooth Parmesan sauce, and mix with Asiago, Parmesan, and white Cheddar cheeses. It is tossed with penne pasta, and served with grilled chicken breasts as well as fresh bruschetta tomatoes The dish is awash in taste and texture. With the golden brown breadstick, drizzled with buttery garlic and fresh parsley this is a satisfying and delicious meal for cheese lovers.
Nutritional Information
| Nutrient | Amount (Per Serving) | % Daily Value (DV) |
|---|---|---|
| Calories | 1320 kcal | 66% |
| Total Fat | 75g | 96% |
| Saturated Fat | 34g | 170% |
| Trans Fat | 1g | — |
| Cholesterol | 125mg | 42% |
| Sodium | 1940mg | 81% |
| Total Carbohydrates | 122g | 41% |
| Dietary Fiber | 6g | 24% |
| Sugars | 7g | — |
| Protein | 56g | 112% |
NOTE: Nutritional values may differ slightly based on the method of preparation and the location.
Allergen Information
| Allergen | Contains? | Notes |
|---|---|---|
| Milk/Dairy | Yes | The cheese sauce is present in the breadstick as well as pasta and breadsticks. |
| Gluten/Wheat | Yes | It is found in breadstick and pasta. |
| Egg | Yes | It is present in the pasta ingredients, and also on the breadstick. |
| Soy | Possible | They can be used in sauces or blends of seasonings. |
| Shellfish | No | For those who suffer from shellfish allergies. |
| Fish | No | The ingredients are not included. |
| Tree Nuts | No | Nut-based components are not used. |
| Peanuts | No | Free of peanuts. |
| Sesame | No | Not included in the main ingredients. |
Always consult Applebee’s official allergen list for specific sensitivities.
Ingredient Breakdown
| Ingredient | Type | Description |
|---|---|---|
| Three-Cheese Sauce | Sauce | A mix made of Asiago, Parmesan, and white Cheddar cheeses in a creamy cream sauce. |
| Penne Pasta | Carb Base | Classic pasta, which holds the cheese sauce’s richness well. |
| Grilled Chicken Breast | Protein | Chicken breast that is tender, flame-grilled which adds taste and proteins. |
| Bruschetta Tomatoes | Garnish | Freshly chopped tomatoes, with mild seasonings, giving freshness and flavor. |
| Garlic Butter Breadstick | Side Item | Soft golden-brown breadsticks coated with garlic butter and parsley. |
Serving Information
- Main Dish Penne pasta cooked with rich Parmesan cream sauce containing Asiago, Parmesan, and white Cheddar cheeses. Topped with grilled chicken breasts as well as delicious bruschetta tomatoes.
- Side The garlic butter that is the signature of the breadstick.
- Total Calories: 1320 kcal.
- Food Type A large lunch or dinner.
- Texture and Flavor Cheesy, creamy made with succulent chicken. It also has a refreshing explosion of bruschetta tomatoes.
- Recommendations for Beverages such as lemonade or iced tea soda.
Pricing & Availability
| Detail | Information |
|---|---|
| Average Price | $16.99 between $18.99 (price is dependent on the where you are). |
| In-Store Availability | All participating Applebee’s locations. |
| Online Ordering | Place your order on Applebee’s official site or through the mobile application. |
| Customization | Options to add bruschetta or chicken tomatoes. |
| Extras/Upgrades | Include extra chicken, a dessert or a salad, for an additional cost. |
How to Order Online (Step-by-Step)
| Step | Action |
|---|---|
| 1 | Visit the Applebee’s Official Website. |
| 2 | Select to click the ” Order Now” button. |
| 3 | Enter your ZIP code in order to locate the closest location. |
| 4 | Go to”Pasta” in the “Pasta” section on the menu. |
| 5 | Select Three-Cheese Chicken Penne. |
| 6 | Customize your order (e.g., remove bruschetta, add extra chicken). |
| 7 | Place the product in your shopping cart and then proceed to the checkout. |
| 8 | Choose pickup or delivery. |
| 9 | Make sure you pay your bill. |
Tip: If you want a lighter version, request less cheese, or leave out the breadstick.
Quick Nutrition Recap
| Focus Area | Observation |
|---|---|
| High in Protein | 56g of protein is ideal for muscle repair and weight loss. |
| Very High in Fat | 75g of fat, mostly from the cheese sauce and the grilled chicken. |
| High Saturated Fat | It contains 34g of saturated fat making it sweet and not a good choice for heart-healthy diets. |
| Moderate Carbs | 122g of carbs that are balanced by protein and fiber. |
| Sodium Warning | It contains 1940mg of sodium that is more than the daily intake recommended by doctors. |
At-a-Glance Highlights
| Feature | Why It Stands Out |
|---|---|
| Three-Cheese Sauce | A creamy and rich blend made of Asiago, Parmesan, and white Cheddar. |
| Grilled Chicken | It gives a spicy, savory flavor, as well as a healthy food source for protein. |
| Bruschetta Tomatoes | It provides a vibrant, fresh contrast to the rich sauce and succulent chicken. |
| Garlic Butter Breadstick | Warm, buttery and delicious complement to the pasta’s rich flavor. |
| Comforting and Hearty | The perfect combination of creamy pasta, tender chicken as well as fresh and delicious toppings. |
Dietary Considerations
| Diet Type | Fit? | Details |
|---|---|---|
| High-Protein | Yes | 56g of protein is perfect for muscle recovery and fullness. |
| Low-Carb | No | It has 122 grams of carbohydrates that are high for diets with low carbs. |
| Keto-Friendly | No | Due to the high amount of carbs the dish isn’t suitable for keto-friendly diets. |
| Vegetarian | No | It also contains grilling chicken. |
| Gluten-Free | No | It also includes gluten from pasta and breadsticks. |
| Dairy-Free | No | The cheese contains dairy as well as cream sauce. |
Conclusion
Applebee’s Three-Cheese Chicken Penne is a warm delicious, indulgence-filled dish for anyone who loves cheese. The rich mixture made up of Asiago, Parmesan, and white Cheddar cheeses, when paired with grilled chicken breasts as well as fresh bruschetta tomatoes, makes an incredibly balanced dish that is full of rich flavor and a savory taste. The garlic butter breadsticks will make the dish even more delicious.
However, because of the fat, calories and sodium content it’s recommended to enjoy as an occasional treat, not a daily part of your diet. When dining out or ordering from a website, Three-Cheese Chicken Penne is a fantastic choice for those who want a filling delicious, cheesy dinner with a little freshness from tomatoes.
It’s ideal for a warm dinner for the family or for a satisfying lunch. Although it’s not suitable for a gluten-free, low-carb or dairy-free diets. However, it is still a popular choice for those who appreciate creamy pasta dishes with soft chicken and a zing in freshness thanks to the bruschetta.