Strawberry Balsamic Chicken Salad
Overview
Applebee’s Strawberry Balsamic Chicken Salad is a refreshing and vibrant dish that offers a perfect balance of sweet, tangy, and savory flavors. The combination of juicy strawberries, tangy balsamic glaze, and grilled chicken makes this salad a delightful and light meal choice. It’s topped with crunchy sliced almonds and served with a buttery, garlic-infused breadstick for an extra burst of flavor.
Nutritional Information
| Nutrient | Amount (Per Serving) | % Daily Value (DV) |
|---|---|---|
| Calories | 900 kcal | 45% |
| Total Fat | 47g | 72% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | — |
| Cholesterol | 60mg | 20% |
| Sodium | 1300mg | 57% |
| Total Carbohydrates | 75g | 27% |
| Dietary Fiber | 8g | 29% |
| Sugars | 22g | — |
| Protein | 42g | 84% |
Note: Nutritional values may vary based on preparation methods and location.
Allergen Information
| Allergen | Contains? | Notes |
|---|---|---|
| Milk/Dairy | Yes | Present in the cheese, breadstick, and vinaigrette. |
| Gluten/Wheat | Yes | Found in the breadstick and potentially in the dressing. |
| Egg | Yes | Likely present in the dressing or vinaigrette. |
| Soy | Yes | In the dressing and potentially the breadstick. |
| Tree Nuts | Yes | Sliced almonds are used in the salad. |
| Peanuts | No | Peanut-free. |
| Sesame | No | No sesame in the salad or breadstick. |
| Fish | No | No fish-based ingredients. |
| Shellfish | No | No shellfish in this dish. |
Ingredient Breakdown
| Ingredient | Type | Description |
|---|---|---|
| Grilled Chicken | Protein | Tender, smoky grilled chicken for protein and flavor. |
| Fresh Greens | Vegetable | Crisp, fresh leafy greens that form the base of the salad. |
| Strawberries | Fruit | Sweet, fresh strawberries that add a burst of flavor and sweetness. |
| Garden Tomatoes | Vegetable | Juicy, tangy tomatoes that provide additional flavor. |
| Red Onions | Vegetable | Sweet and slightly sharp onions that complement the other ingredients. |
| Sliced Almonds | Nut | Adds crunch and a nutty flavor to the salad. |
| Balsamic Glaze | Sauce | A rich, tangy glaze that adds depth and sweetness. |
| Lemon Olive Vinaigrette | Sauce | A zesty vinaigrette made from olive oil and fresh lemon juice. |
| Signature Breadstick | Side Item | A golden brown, buttery breadstick brushed with garlic and parsley. |
Serving Information
- Component Details:
- Main Item: Grilled chicken, fresh greens, strawberries, garden tomatoes, red onions, sliced almonds, balsamic glaze, and lemon olive vinaigrette.
- Side: Signature breadstick brushed with buttery garlic and parsley.
- Total Calories: 900 kcal
- Meal Type: A lighter meal or lunch that’s perfect for those who want something fresh and satisfying.
- Texture & Flavor: A balance of sweet strawberries, tangy balsamic glaze, and savory chicken, with the added crunch from the almonds and breadstick.
- Recommended Beverage: Iced tea, lemonade, or a light white wine to complement the fresh flavors of the salad.
Pricing & Availability
- Average Price: $10.99 – $12.99 (depending on location)
- In-Store Availability: Available at participating Applebee’s locations nationwide.
- Online Ordering: Available through Applebee’s official website or mobile app.
- Customization: Option to add or remove ingredients like cheese, chicken, or dressing.
How to Order Online (Step-by-Step)
- Visit the Applebee’s official website or download the mobile app.
- Hit the “Order Now” button.
- Enter your ZIP code to locate the nearest Applebee’s.
- Navigate to the “Salads” section.
- Select the Strawberry Balsamic Chicken Salad.
- Customize your order (e.g., add extra chicken or ask for dressing on the side).
- Add the salad to your shopping cart and proceed to checkout.
- Choose between pickup or delivery options.
- Place your order and enjoy your fresh, flavorful meal!
Quick Nutrition Recap
- High in Protein: 42g of protein makes this salad a great choice for those looking to fuel their muscles or maintain energy levels throughout the day.
- Moderate in Fat: At 47g of fat (with 7g of saturated fat), this meal is relatively rich due to the dressing, grilled chicken, and breadstick.
- Moderate in Carbohydrates: 75g of carbs, mostly from the breadstick and the natural sugars in the strawberries.
- Sodium Warning: 1300mg of sodium, which is about half the recommended daily limit.
At-a-Glance Highlights
| Feature | Why It Stands Out |
|---|---|
| Grilled Chicken | Tender and smoky, providing lean protein. |
| Strawberries | Sweet and juicy, adding freshness to the salad. |
| Balsamic Glaze | Tangy and rich, creating a perfect balance with the sweetness of the fruit. |
| Almonds | Crunchy texture that contrasts with the soft greens and chicken. |
| Lemon Olive Vinaigrette | Zesty and fresh, adding a citrusy kick to the salad. |
| Signature Breadstick | Buttery, garlic-flavored breadstick to round out the meal. |
Dietary Considerations
| Diet Type | Fit? | Details |
|---|---|---|
| High-Protein | Yes | Contains 42g of protein, great for muscle repair. |
| Low-Carb | No | The breadstick and natural sugars from strawberries contribute to the carbs. |
| Vegetarian | No | Contains grilled chicken. |
| Gluten-Free | No | The breadstick contains gluten. |
| Dairy-Free | No | Contains dairy in the cheese and vinaigrette. |
Conclusion
The Strawberry Balsamic Chicken Salad from Applebee’s is a light, yet flavorful dish, offering a perfect balance of sweet, tangy, and savory flavors. With grilled chicken, fresh strawberries, and a rich balsamic glaze, this salad makes for a satisfying meal without being too heavy. The addition of almonds and the signature breadstick adds a satisfying crunch, making it a wonderful choice for those seeking a healthy yet indulgent option. Perfect for lunch or a refreshing dinner!
