Oriental Chicken Salad
Overview
Its Oriental Chicken Salad is a popular dish for people who want the crunch of coated chicken tenders served on fresh beds of Asian vegetables, noodles that are crispy and almonds. The dish is served with the Oriental vinaigrette dressing which perfectly complements the salad’s sassy flavor. This colorful salad comes with the golden brown breadstick that is brushed with buttery garlic and chopped parsley for a delicious crunch. It’s a delicious, hearty salad that is perfect for lunch or dinner.
| Component | Details |
|---|---|
| Calories | 1560 kcal |
| Main Ingredients | Crispy, breaded chicken tenders, Asian greens, crunchy noodles and almonds. Oriental vinaigrette, breadsticks with signature. |
| Serving Style | Serve with the golden brown breadstick, brushed by buttery garlic, and fresh parsley. |
| Texture & Flavor | Crispy chicken tenders topped with an spicy Oriental vinaigrette dressing, crispy noodles and almonds. |
| Recommended Beverage | Lemonade, iced tea, and a soft drinks. |
| Meal Type | A filling, delicious salad that is perfect for a light lunch or dinner. |
Nutritional Information
| Nutrient | Amount (Per Serving) | % Daily Value (DV) |
|---|---|---|
| Calories | 1560 kcal | 78% |
| Total Fat | 100g | 154% |
| Saturated Fat | 17g | 85% |
| Trans Fat | 0g | — |
| Cholesterol | 70mg | 23% |
| Sodium | 1510mg | 63% |
| Total Carbohydrates | 103g | 34% |
| Dietary Fiber | 5g | 20% |
| Sugars | 18g | — |
| Protein | 42g | 84% |
Allergen Information
| Allergen | Contains? | Notes |
|---|---|---|
| Milk/Dairy | Yes | Cheese, breadstick and dressing. |
| Gluten/Wheat | Yes | In the breadsticks as well as chicken tenders and noodles. |
| Egg | Yes | It is likely to be found as chicken tenders or dressing. |
| Soy | Yes | In the dressing, and, possibly, in the tenders of chicken. |
| Tree Nuts | Yes | Almonds are part of the salad. |
| Peanuts | No | Peanut-free. |
| Sesame | No | No sesame. |
| Fish | No | There are no fish-based ingredients. |
| Shellfish | No | No shellfish ingredients. |
Ingredient Breakdown
| Ingredient | Type | Description |
|---|---|---|
| Crispy Chicken Tenders | Protein | Crispy, fried chicken tenders that impart a savory flavor. |
| Asian Greens | Vegetable | A mixture of crisp, fresh Asian greens that provide the perfect base for a refreshing drink. |
| Crunchy Noodles | Carb Base | Crunchy noodles that provide flavor and texture. |
| Almonds | Nut | Toasted almonds, which provide a rich, crunchy texture. |
| Oriental Vinaigrette | Sauce | A sweet, tart vinaigrette dressing, with the Asian twist. |
| Signature Breadstick | Side Item | Golden brown breadstick brushed in garlic butter and parsley. |
Pricing & Availability
| Detail | Information |
|---|---|
| Average Price | $10.99 between $10.99 and $12.99 (varies depending on the where you live) |
| In-Store Availability | You can find it at any of the participating Applebee’s throughout the nation. |
| Online Ordering | It is available on the Applebee’s site or on the mobile application. |
| Customization | Option to either remove or add ingredients (e.g. chicken almonds, chicken, dressing). |
How to Order Online (Step-by-Step)
| Step | Action |
|---|---|
| 1 | Visit Applebee’s site or download their mobile app. |
| 2 | Click”Order Now” or click the “Order Now” button. |
| 3 | Enter your ZIP code to find the closest Applebee’s. |
| 4 | You can go to”Salads” and then “Salads” section. |
| 5 | Select Oriental Chicken Salad. |
| 6 | Modify (e.g. you can add more chicken or almonds, or even salad dressing to serve with it). |
| 7 | Add the item to your cart and then proceed to the checkout. |
| 8 | Choose pickup or delivery. |
| 9 | Order your salad and then take pleasure in your delicious salad! |
Quick Nutrition Recap
| Focus Area | Observation |
|---|---|
| High in Protein | 42g of protein to aid in energy and muscle recovery. |
| Very High in Fat | 100g of fat. 17g coming from saturated fat mostly due to the poultry and salad dressing. |
| Moderate Carbs | 103g of carbohydrates, mostly from breadsticks and noodles. |
| Sodium Warning | 1510mg sodium exceeds half of the recommended daily dose. |
At-a-Glance Highlights
| Feature | Why It Stands Out |
|---|---|
| Crispy Chicken | Crispy chicken breaded in breading adds an savoury, crunchy aspect in the dish. |
| Crunchy Noodles | Noodles are a great source of crunch, and also add the texture. |
| Almonds | Almonds provide the rich, nutty flavour as well as a nutty crunch. |
| Oriental Vinaigrette | The dressing is tangy and tasty, providing zing and a perfect match for the greens and chicken. |
| Signature Breadstick | A garlic-scented, buttery breadstick that gives an enjoyable crunch and delicious final. |
Dietary Considerations
| Diet Type | Fit? | Details |
|---|---|---|
| High-Protein | Yes | 42g of protein to aid in the repair of muscles and for energy. |
| Low-Carb | No | The breadstick and noodles contribute to the total carb count. |
| Vegetarian | No | Crispy tenders of chicken. |
| Gluten-Free | No | The breadsticks contain gluten as well as chicken tenders. |
| Dairy-Free | No | It contains dairy in the breadstick and dressing. |
Conclusion
This Oriental Chicken Salad is a tasty, hearty dish that blends tender chicken with fresh Asian vegetables along with crunchy noodles and a tart Oriental vinaigrette. The dish isn’t just high in protein, but it also provides a delicious mix of textures, from the crunchy noodles and almonds, to the flavorful finish offered by the breadstick. With the calories of 1560, 100g fat and 1510 mg in sodium content, this is a hefty dish that is best consumed as a snack. Although it’s rich in fat it’s a good alternative for those seeking healthy, filling salad. But be aware of its levels of sodium and fat when you’re trying to limit your consumption.ovides a hint of indulgence. This salad is great for those looking for a balanced and nutritious meal that is an array of delicious and fresh flavors. Ask ChatGPT
