Kids Chicken Tenders - 290 Cal | Applebee'sKids Chicken Tenders

Kids Chicken Tenders – 290 Cal

Crispy, Tender, and Perfectly Golden for Young Appetites

Applebee’s Kids Chicken Tenders are a hit with kids- crispy, golden, and bursting with delicious flavor. The meal comes with three tenders of chicken that are breaded that are cooked until they are crisp as well as served alongside your kid’s choice of a dish and a beverage. With 290 calories from tenders this is a healthier option filled with protein and delight.

Overview

Made for small hands and large appetites These kids’ chicken Tenders come of succulent white meat chickens, baked and fried to crisp perfection. With a variety of sides and drinks the meal can be incorporated into the many dietary choices and provides the comfortable, familiar flavour that children are sure to love.

A perfect portion size for children.
Made from real chicken breast
Includes customizable sides and drinks
Perfect for lunch, dinner, or dine-in & takeout

Meal Components

Component	Details
Main Dish	Three tenders of chicken that are crispy (white meat that is breaded and frittered)
Side Options	Fries, broccoli and steamed apple slices, mashed potatoes or rice for kids.
Drink Options	1.1% apple juice, milk or a kids’ soft drink
Calories (Tenders)	290 Kcal (excluding drinks and sides)
Serving Size	Children-friendly meals – designed specifically for guests who are younger than 12 years old

Nutritional Information

Note: These values for nutrition are dependent on tenders only. The actual meal’s content is contingent on the choice of drink and side.

Nutrient	Amount	% Daily Value (DV)
Calories	290 calories	~15%
Total Fat	14g	18%
Saturated Fat	3g	15%
Trans Fat	0g	—
Cholesterol	40mg	13%
Sodium	630mg	27%
Total Carbohydrates	18g	6%
Dietary Fiber	1g	4%
Sugars	0g	—
Protein	20g	40%

Allergen Information

Allergen	Contains?	Notes
Milk/Dairy	Possible	Can be found in breading sauces or dips
Gluten/Wheat	Yes	The coating is a baked one and contains wheat.
Egg	Yes	Typically, it is used for baking or for prep
Soy	Possible	Possibility of presence in breading ingredients or oil
Tree Nuts	No	There are no nuts in the ingredients list, but cross-contact can occur
Peanuts	No	It is peanut-free, but it is not produced in an allergen-free, certified facility
Sesame	Possible	Can be found in the form of sauces or as a side dish, such as buns or fries.
Fish/Shellfish	No	No seafood is included in the dish.

Ingredient Breakdown

Ingredient	Category	Description
Chicken Breast	Protein	Chicken breasts made of white meat succulent and soft
Breading	Carb/Fat	Made from wheat flour that has been seasoned and spices
Fry Oil	Fat	Deep-frying is used to cook until golden brown
Seasonings	Herbs/Spices	Children-friendly and mild spices to enjoyment
Dipping Sauces	Optional	Included are honey mustard, ketchup or ranch upon the request of the customer.

Pricing & Availability

Detail	Information
Average Price	Between $5.99 between $5.99 and $7.49 in most places
In-Store Availability	The menu is part of the Applebee’s Kids Menu. It is available for take-out or dine-in.
Online Orders	Via Applebee’s Website or Applebee’s app
Customization	The choice of drinks and sides as well as sauce modifications and allergy adjustments are possible

How to Order (Step-by-Step)

Step	Action
1	Visit the Applebee’s website, or download the app that is Applebee’s official.
2	Click “Order Now”
3	Simply enter you Zip code to locate the nearest station
4	Navigate to the Kids Menu
5	Select Kids Chicken Tenders
6	Pick an dessert and drink. beverage
7	Customize your order (add sauce, adjust ingredients, etc.)
8	Add the cart to your cart, then choose either delivery or pickup
9	Make the reservation and take a warm, crisp dinner designed especially for kids!

Quick Nutrition Recap

Focus Area	Observation
High in Protein	20g of protein is great for children who are growing
Moderate Calories	There’s only 290 calories, enough for adding healthy sides
Moderate Sodium	630mg – Pair with a low-sodium sides such as apple slices or broccoli
Low Sugar	It is free of added sugars and is perfect for children
Moderate Fat	14g fat derived mostly from cooking; balance by serving fresh or steamed sides

Dietary Considerations

Diet Type	Fit?	Details
High-Protein	Yes	Protein rich source from chicken breasts that are lean and healthy
Low-Carb	No	Breaded tenders aren’t low-carb.
Vegetarian	No	It contains meat
Dairy-Free	Possibly	Can be dairy-free, depending on the cooking method used and sauces
Gluten-Free	No	Gluten is a component of wheat-based breading.
Nut-Free	Yes*	There are no nuts in the product However, there is the possibility of cross-contact

At-a-Glance Highlights

Feature	Why It’s Great
Crispy & Juicy	White meat chicken, deep fried until golden and crisp
Perfect Portion	Three tenders are just the right amount of space for children
Customizable Sides	Select healthy and fun options depending on your child’s interests
Easy to Order	Available in-store, for pickup, or delivery
Balanced Meal Option	You can make it more nutritious by adding vegetables or fruit.

Conclusion

This is a great choice for kids. Kids Chicken Tenders from Applebee’s are an easy, crisp, and tasty option that’s comfortable and fun for children. With a high protein content and the option to make an appealing and balanced menu This is a regular choice that parents trust and children often ask for.

Serve it with slices of apple and milk for a healthy meal or with fries and juice for a tasty snack — however you’ll give your child something they’ll enjoy.

Classic crunch. Kid-sized punch. Make your order now to enjoy a fun filled, delicious, and filling experience!hat doesn’t break the bank.