Kids Chicken Taco – 220 Cal
Simple. Cheesy. Totally Taco-rific.
This Kids Chicken Taco is a tasty, fun-sized recipe designed for children with small appetites. It’s wrapped in the thin flour tortilla it is packed with tender chicken pieces, melted Cheddar cheese as well as a generous amount of fresh tomatoes and lettuce. Delicious, balanced and adaptable This taco has everything your child wants in a single bite.
Don’t forget that it includes an choice of sides and beverage which makes it a delicious, complete dinner.
Overview
The taco might be small, but it packs large flavor. Ideal for fussy eaters or kids who like hand-held meals that they can make and enjoy.
- Chopped chicken
- Cheddar cheese
- Flour tortilla
- Lettuce & tomato
- It is customizable with drinks and sides
Meal Components
| Component | Details |
|---|---|
| Main Dish | Soft flour tortillas with the grilled chicken and cheese. |
| Toppings | Tomatoes and lettuce cut into dices |
| Side Options | Fries, apple slices, mashed potatoes, rice, broccoli |
| Drink Options | Milk, apple juice, fountain beverage |
| Calories (Main Only) | 220 kcal |
Nutritional Information
The following values are only for tacos. The total nutritional value can vary with the type of drink and the side preference.
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Calories | 220 kcal | ~11% |
| Total Fat | 11g | 14% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | — |
| Cholesterol | 40mg | 13% |
| Sodium | 460mg | 19% |
| Total Carbohydrates | 18g | 7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | — |
| Protein | 14g | 28% |
Allergen Information
| Allergen | Contains? | Notes |
|---|---|---|
| Milk/Dairy | Yes | Contains Cheddar cheese |
| Gluten/Wheat | Yes | Wheat is a component of flour tortillas. |
| Egg | No | Egg-free |
| Soy | Possible | The amount of cross-contact or trace amounts are used in seasoning |
| Tree Nuts | No | Nut-free recipe |
| Peanuts | No | Peanut-free; low chance of contact with another |
| Fish/Shellfish | No | Food allergies are not a problem. |
| Sesame | Unlikely | It is not a listed ingredient, but facilities may utilize sesame in other items |
Ingredient Breakdown
| Ingredient | Category | Description |
|---|---|---|
| Flour Tortilla | Carbohydrate | Soft shell made of wheat flour |
| Diced Chicken Breast | Protein | Grilled or lightly spiced chicken |
| Cheddar Cheese | Dairy | Shredded to allow easy melting and flavor |
| Lettuce & Tomato | Vegetables | Fresh toppings give color and texture |
| Seasoning (optional) | Flavoring | Mild taco seasoning mix (may include garlic powder, salt and powder) |
Pricing & Availability
| Detail | Information |
|---|---|
| Average Price | $5.49-$6.49 depending on location |
| Availability | All locations are available nationwide. |
| Ordering Options | Delivery, pickup, or dine-in or curbside |
| Customization | Pick your toppings, switch sides, or skip cheese If you’re looking for a change |
How to Order (Step-by-Step)
| Step | Action |
|---|---|
| 1 | Visit applebees.com or launch the mobile application. |
| 2 | Click “Order Now” and then share your zip code/location |
| 3 | Visit section Kids Menu. Kid Menu section. |
| 4 | Select Kids Chicken Taco |
| 5 | Choose your side dish |
| 6 | Pick a drink (juice, milk, soda) |
| 7 | Add special instructions (e.g., no lettuce, add extra cheese) |
| 8 | Check out cart, then proceed to check out. |
| 9 | Order your food and relax. |
Quick Nutrition Recap
| Nutrition Focus | Comment |
|---|---|
| Low Calorie | 220 calories – a healthy and simple meal for kids |
| Moderate Fat | 11g of fat, mainly from cheese |
| High in Protein | 14g protein in cheese and chicken |
| Lower in Carbs | Flour tortilla keeps carb content in check (18g) |
| Balanced | It also includes vegetables to provide vitamin and fiber |
| Flexible | Simply pair it with fruit or vegetables to boost the nutrition value |
Dietary Considerations
| Diet Type | Compatible? | Notes |
|---|---|---|
| High-Protein | Yes | The combination of cheese and chicken provides an adequate protein boost |
| Vegetarian | No | Incorporates chicken |
| Gluten-Free | No | Uses flour tortilla |
| Low-Carb | Moderately | Less carbs than pasta-based dishes |
| Dairy-Free | No | Cheese is in the mix |
| Nut-Free | Yes* | Nuts are not in the product Verify with the place of purchase to ensure safety |
At-a-Glance Highlights
| Feature | Why Kids Love It |
|---|---|
| Handheld Format | It is easy to grasp, pour and enjoy |
| Cheesy & Savory | Mild cheddar is a great addition to the flavor that kids love |
| Customizable | You can add or remove toppings with ease |
| Good Protein | Perfect for active children who require balanced energy levels. |
| Pairs Well | It is delicious with fries, apple slices or broccoli |
Conclusion
If your child is a fan of tacos and tacos, the Kids Chicken Taco is the ideal meal option. It has an ideal amount of nutrition and fun and flavor, it’s tasty and kid-friendly. It’s filled with delicious cheese and chicken. It’s possible to keep it as a classic and personalize it, or create a healthier version with milk and fruityou decide!d brussels sprouts with milk for a more balanced meal, or have a scrumptious meal with apple juice and fries. In either case, it’s a win for parents and kids alike.your home a smile with every bite!
