Homestyle Cheezy Broccoli
220 Calories
Menu Description
Welcome to warm, creamy and wonderfully comforting rendition of the family favorite -” Cheezy at home Broccoli. This delicious side dish blends delicate steamed broccoli florets steamed with a creamy, rich cheese sauce that wraps every bite of deliciousness. It doesn’t matter if you’re eating it as a delicious side dish to a meal for adults or as a clever way to convince your kids to eat their vegetables the dish is delicious and tasty.
Its smooth texture, delicious aroma and nutrient-rich base this recipe from the kitchen offers a balanced blend of pleasure and health to your meal. It’s ideal for people who have a preference and cheese lovers, as well as anyone looking for a vegetable side dish that’s not sacrificing the flavor.
Nutrition & Allergen Table
| Nutrient | Amount (Per Serving) | % Daily Value (DV) |
|---|---|---|
| Calories | 220 Cal | ~11% |
| Total Fat | 15g | 19% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | — |
| Cholesterol | 40mg | 13% |
| Sodium | 480mg | 21% |
| Total Carbohydrates | 10g | 4% |
| Dietary Fiber | 2g | 8% |
| Total Sugars | 2g | — |
| Protein | 6g | 12% |
This product contains dairy and isn’t suitable for vegans or dairy-free diets. It is moderately high in saturated fat and sodium because of Cheese sauce.
Allergen Information
| Allergen | Present? | Details |
|---|---|---|
| Milk/Dairy | Yes | This product contains cheddar, or American cheese, as well as dairy-based sauce |
| Egg | No | There are no eggs in the dish. |
| Gluten/Wheat | No | Gluten-free, but cross-contact may be possible |
| Soy | Possible | Some cheeses processed may contain soy lecithin, oil or even soy |
| Peanuts | No | There are no peanuts in the ingredients. |
| Tree Nuts | No | Nut-free |
| Fish/Shellfish | No | It is safe for people with seafood allergies. |
| Sesame | No | Contains no sesame ingredients |
Food prepared in a kitchen shared with others and cross-contact with allergens is likely.
How to Order (Step-by-Step)
| Step | Action |
|---|---|
| 1 | Visit Applebees.com or launch the app for mobile devices. |
| 2 | Simply click “Order Now” and then enter your ZIP code to locate your nearest restaurant. |
| 3 | Go through”Sides,” or the “Sides” or “Kids Meals” section. |
| 4 | Look for Homestyle Cheezy Broccoli |
| 5 | Click or tap to open the page for the item |
| 6 | Find out about nutrition and allergens (optional) |
| 7 | Add to cart you can add any notes such as “extra cheese” if you enjoy it. |
| 8 | Choose pickup or delivery, depending on your preference |
| 9 | Place your order and then enjoy the cheesy delight at your table |
Ingredient Spotlight
| Ingredient | Function |
|---|---|
| Fresh Broccoli Florets | When the steam is tender, it is the base |
| Cheddar Cheese Sauce | Gooey, creamy topping with rich flavor |
| Whole Milk or Cream | Smooth texture and richness. |
| Butter or Oil | Sometimes, it is added to enhance the creaminess |
| Seasonings (salt and pepper) | Adds flavor depth |
Cheese sauce can differ slightly according to the region and may use cheddar or American and a refined mix.
Quick Nutrition Recap
| Item | Amount |
|---|---|
| Calories | 220 |
| Total Fat | 15g |
| Saturated Fat | 9g |
| Protein | 6g |
| Carbs | 10g |
| Sodium | 480mg |
Deliciously cheesy, mildly indulgent, and an amazing source of protein and fiber.
Diet Compatibility Table
| Diet Type | Suitable? | Why/Why Not |
|---|---|---|
| Vegetarian | Yes | Does not contain any fish or meat. |
| Vegan | No | It also contains dairy products and cheese. |
| Gluten-Free | Likely | The ingredients are gluten-free, however cross-contact can occur. |
| Low-Carb | Moderate | 10g carbs are perfect for those who are low-carb |
| Low-Sodium | No | Containing 480 mg sodium |
| Nut-Free | Yes | It does not include peanuts, tree nuts. |
| Keto-Friendly | Partial | A higher fat intake, but with moderate carbohydrates – good for keto-friendly plans that are loose. |
Perfect Pairings
| Main Dish | Why It Works |
|---|---|
| Kids Chicken Tenders | Blends crispy protein with creamy vegetables |
| Mac & Cheese | Get a second helping of delicious comfort food that is cheesy and tasty. |
| Classic Cheeseburger | It adds a green element to a hefty burger. |
| Chicken Quesadilla | A great flavor combination of savory and cheesy |
| Grilled Chicken Alfredo | It keeps everything creamy and adds vegetables |
Kid Appeal & Picky Eater Tips
- The cheese hides the broccoli’s bitter taste — perfect for kids who aren’t keen on vegetables.
- It is soft and chewy, ideal for preschoolers and toddlers.
- It tastes closer to “comfort food” than a vegetable
- Request extra cheese for a little more indulgence
- It is easy to mix it with rice, potatoes or pasta
The HTML0 is one of the most flavorful ways to get in some vegetables for children.
Benefits at a Glance
| Nutrient | Benefit |
|---|---|
| Vitamin C | Immune system support |
| Calcium | Teeth and strong bones (from cheese) |
| Protein | Helps to build and repair muscles |
| Fiber | Helps to improve digestion and keeps children fuller for longer |
| Folate | Vital for healthy blood and energy levels. |
For Parents & Family Planners
If you’re looking to improve your child’s favorite side dish to something other than fries or mac and cheese, without sacrificing flavor — this is a good middle option. It’s a nutritious option that is a sweet treat. With a high content of calcium, and real vegetables concealed under layers of cheese that has been melted It’s a great choice for battles at mealtime.
- Request no salt additions If you’re trying to reduce sodium
- Allow it to cool before serving it to children
- Fantastic option for splitting the costs between siblings.
Final Thoughts
Applebee’s Homestyle Cheezy Broccoli offers a satisfying mix of healthy and delicious. It’s vibrant, bright delicious, creamy and satisfying and not overly dense or bland. When you’re feeding your kids or you’re just looking for a tasty comfort food with nutritional benefits This dish is the best option.
