Garlicky Green Beans
150 Calories
Description
Applebee’s Garlicky Green Beans are a refreshing and delicious side dish that brings bright vegetables and a zesty taste in one nutritious bowl. The bright green cooked fresh green beans are lightly coated in the spice blend of garlic which gives them enough flavor and preserving their fresh texture.
If you’re trying to lighten your meals or bring a splash of colour to your plates or sneak some vegetables into the meal of your kids This green bean dish is an excellent and healthy option. They’re not too cooked or mushy. They’re tender and crisp, with a hint of garlic in each bite. Ideal as a side dish or served with an entree like grilled fish or grilled chicken.
Nutrition & Allergen Information
| Nutrient | Amount (Per Serving) | % Daily Value (DV) |
|---|---|---|
| Calories | 150 Cal | ~8% |
| Total Fat | 9g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Sodium | 350mg | 15% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 4g | — |
| Protein | 2g | 4% |
The nutritional value may differ based on the location or the method of preparation.
Allergen Information
| Allergen | Present? | Details |
|---|---|---|
| Milk/Dairy | No | Does not contain dairy ingredients. |
| Egg | No | Egg-free preparation. |
| Gluten/Wheat | No | There are no wheat-based ingredients in the mix. |
| Soy | No | Soy-free, unless cross-contact occurs. |
| Peanuts | No | Peanut-free. |
| Tree Nuts | No | No tree nuts are included. |
| Fish/Shellfish | No | Not made from seafood. |
| Sesame | No | Sesame-free unless cross-contact in the kitchen occurs. |
Food prepared in a kitchen shared by two people. It is possible to cross-contaminate with allergens.
How to Order (Step-by-Step)
| Step | Action |
|---|---|
| 1 | Visit Applebees.com or open the mobile application. |
| 2 | Select “Order Now” and type in the zip code to locate a store. |
| 3 | Go to”Sides” in the “Sides” section of the menu. |
| 4 | Scroll down or type in “Garlicky Green Beans.” |
| 5 | Click on the item to see the complete description as well as ingredients. |
| 6 | (Optional) (Optional): Add instructions such as “light garlic” or “no salt.” |
| 7 | Click “Add to Order.” |
| 8 | Choose pickup or delivery. |
| 9 | Enter payment and address details. |
| 10 | Submit the form and wait for confirmation. It will be ready at the store or on the way. |
Ingredient Highlights
| Ingredient | Purpose |
|---|---|
| Whole Green Beans | Steam until tender, but crisp, and high in vitamin C and fiber. |
| Garlic Oil Blend | Enhances flavor with aromas and savory notes. |
| Salt | Improves flavor and keeps sodium levels low. |
| Black Pepper | Gives you a slight, peppery kick. |
| Olive or Canola Oil | Light coating to saute healthy fats, which are heart-healthy. |
Quick Nutrition Recap
| Category | Detail |
|---|---|
| Calories | 150 servings per meal |
| Total Fat | 9g (includes 1g saturated fat) |
| Carbohydrates | 12g (includes 4g fiber, 4g sugar) |
| Protein | 2g |
| Sodium | 350mg |
Diet Compatibility Table
| Diet Type | Suitable? | Why/Why Not |
|---|---|---|
| Vegetarian | Yes | The plant-based diet is free of meat and animal by-products. |
| Vegan | Yes | Made with no dairy, eggs or honey. |
| Gluten-Free | Yes | No wheat-based components (check for cross-contact if you are highly sensitive). |
| Dairy-Free | Yes | Cream or butter are not used. |
| Nut-Free | Yes | There are no peanuts or tree nuts present. |
| Low-Carb/Keto | No | It contains too many carbs in keto-strict plans. |
| Low-Sodium | Moderate | 350 mg sodium is not excessive, but it’s not extremely low. |
Suggested Pairings
| Pair With | Why It Works |
|---|---|
| Grilled Chicken Breast | Lean protein helps balance the greens. |
| Classic Hamburger | Freshness and flavor to a delicious hamburger meal. |
| 4-Cheese Mac & Cheese | This creamy combination is perfect with smoky and garlicky. |
| Chicken Quesadilla | The sour taste cuts right through the sassiness. |
| Kids Grilled Cheese | The kids get their veggies in without complaining. |
Kid-Friendly Notes
- A great starter vegetable for fussy eaters because of the mild garlicky flavor
- No sauces, or spices that are too strong.
- Still crisp and not too soggy. Kids generally like the texture
- It is easy to mix mac and cheese or chicken for a variety
Fun Fact
- Green beans are high of vitamins K as well as folate which is essential to the health of cells and bones.
- One serving will provide more than 10 percent of your fiber requirements
- Natural green hue is vibrant due to the light steaming and not boiling.
Final thought:
The Applebee’s green beans with garlic are a delicious healthy and nutritious side dish that is perfect to complement heavier meals, or providing a healthy vegetable option for adults and kids alike. Garlic adds enough flavor without overwhelming the dish and the crunchy texture is an improvement over the usual steamed side dishes. If you’re looking to eat clean or just want to balance up your meals This is an excellent choice!
Fresh delicious, garlicky and beautifully cooked. These beans taste healthy and delicious.
