Caesar Side Salad
230 Calories
Menu Description
Classic classics never go out of fashion — as it’s the Caesar Side Salad is a living example. Crisp romaine lettuce is dressed with smooth Caesar dressing, and sprinkled with shreds of Parmesan cheese, and then topped with croutons that are crunchy. It’s a modest but powerful appetizer that imparts the texture, flavor and a zingy flavor to your meal.
Ideal as an addition to any dish and as an easy snack by itself This salad provides the perfect crunch and flavor with each bite. The dressing has a strong garlicky taste, while the Parmesan provides nutty depth. If you’re dining for yourself, or trying to sneak in some greens into the meal of your child This salad is exactly the perfect balance of healthy and delicious.
Nutrition Facts
| Nutrient | Amount (Per Serving) | % Daily Value (DV) |
|---|---|---|
| Calories | 230 | ~12% |
| Total Fat | 18g | 23% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | — |
| Cholesterol | 15mg | 5% |
| Sodium | 390mg | 17% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 2g | — |
| Protein | 4g | 8% |
Calories might vary slightly according to the portion size or dressing. Cheese and croutons account for the majority of carbs and fat.
Allergen Information
| Allergen | Present? | Details |
|---|---|---|
| Milk/Dairy | Yes | Includes Parmesan cheese and milk in Caesar dressing |
| Egg | Yes | Traditional Caesar dressing contains eggs |
| Wheat/Gluten | Yes | Croutons are made up of wheat |
| Soy | Possible | Some dressings or croutons might contain lecithin or soybean oil. |
| Peanuts | No | This dish is not included in the menu. |
| Tree Nuts | No | There are no tree nuts in preparations that are standard |
| Fish | Yes | Traditional Caesar dressing is made with anchovy paste. |
| Shellfish | No | Presently not available |
| Sesame | No | Not available |
The possibility of cross-contact exists because of shared cooking surfaces in the kitchen.
How to Order It (Online or In-Restaurant)
| Step | Action |
|---|---|
| 1 | Go to Applebees.com or open the Applebee’s application. |
| 2 | Select your nearest location |
| 3 | Visit”Side” section, then “Appetizers” or “Sides” section |
| 4 | Look for Caesar Side Salad |
| 5 | Choose add-ons (optional: extra dressing, no croutons, etc.) |
| 6 | Click “Add to Cart” |
| 7 | Make sure to pay with your preferred delivery or pickup choice |
Ingredient Spotlight
| Ingredient | Role in the Dish |
|---|---|
| Romaine Lettuce | Serves as a refreshing, crisp base |
| Caesar Dressing | The flavor is creamy, garlicky, and tangy due to anchovy and egg notes |
| Parmesan Cheese | Gives it a sweet, nutty bite |
| Croutons | Crunchy texture, seasoned garlic and herbs |
| Lemon Juice/Black Pepper (optional) | Enhances freshness and flavor |
A real Caesar must be bold, salty and awe-inspiring and this is evident on every level.
Quick Nutrition Recap
| Category | Amount |
|---|---|
| Calories | 230 Cal |
| Fat | 18g |
| Carbs | 11g |
| Fiber | 2g |
| Protein | 4g |
| Sodium | 390mg |
The dish is delicious and rich. It’s not just a boring green.
Diet Compatibility Table
| Diet Type | Suitable? | Notes |
|---|---|---|
| Vegetarian | Possibly | Only if you are comfortable with cheese that is made of animal Rennet |
| Vegan | No | Egg, dairy as well as anchovy (fish) |
| Gluten-Free | No | Croutons contain gluten |
| Low-Carb | Moderate | 11g carbs per portionis suitable for low-carb, flexible diets |
| Low-Sodium | Borderline | 390mg — moderate salt content |
| Nut-Free | Yes | It is safe for people with nut allergy |
| Keto-Friendly | Partially | A little high in carbs; take out the any croutons to make it more comfortable |
| Pescatarian | Yes | The fish-based ingredient makes it a good dressing |
Kid-Friendly Tips
- Some kids don’t like salads, but this one is creamy and cheesy. appeal
- Croutons can be an enjoyable snack that is crunchy on its on their own
- Make sure to request dressing to go along with your meal for those who are picky eaters.
- It is easy to serve with quesadillas, chicken tenders or mac and cheese
- Parmesan flavor has a mild pizza-like scent which is a plus for those who are young.
Try changing the name to “cheesy lettuce” to tempt toddlers!
Smart Pairings
| Pair With… | Why It Works |
|---|---|
| Classic Hamburger | Freshness adds flavor to a rich Burger. |
| Chicken Alfredo | The pasta is creamy and balanced with a some crunch |
| Grilled Chicken Quesadilla | Mixes hot and cool textures well. |
| Mac & Cheese | The whole meal is more satisfying, with no overwhelming riches |
Health Perks
| Nutrient | Benefit |
|---|---|
| Vitamin A | Aids in maintaining the health of eyes and skin |
| Vitamin K | Vital for the strength of bones and blood to clot |
| Calcium | It strengthens teeth and bones. |
| Fiber | Helps to improve digestion and increase fullness. |
| Protein | It supports muscle growth and repair. |
For Thoughtful Meal Planners
Although salads are typically thought of to be “light” or diet food This Caesar Side Salad offers more than salad to your table. With its rich dressing, tasty cheese and a crisp texture it is a treat while providing significant nutritional benefits.
- Are you looking to be less calorific? You can ask for no croutons, or light dressing
- Are you in need of additional fibre? Mix with green beans or broccoli
- Looking for protein? Grilled shrimp or chicken to create a delicious salad for your main dish
Final thoughts:
It’s the Caesar Side Salad is a reliable, delicious and satisfying choice for anyone seeking to finish off an evening meal or take pleasure in an easy and guilt-free appetizer. It’s cheesy, crunchy, creamy, and enough to make you feel well without feeling stuffed. Ideal for adults, and attractive to children and teens, it’s a staple in any menu of Applebee’s.
