French Onion Soup
370 Calories
Menu Description
Applebee’s French Onion Soup is a well-loved classic that provides deep, delicious satisfaction in each spoonful. Made using the slow caramelization of onions simmered in rich, soup that has a beef flavor The soup boasts distinct flavors that are that are balanced by the subtle sweetness of the onions.
The thing that makes this soup stand out is the lavish topping of crunch croutons that have been toasted that are smothered with golden brown cheese that is and then briskly cooked to perfection. The cheese forms an ooey, elastic crown on top of the bowl, and the soup underneath remains hot and deliciously rich.
It’s rich enough to serve as a light main dish or go well with any main course.
Nutrition Facts
| Nutrient | Amount (Per Serving) | % Daily Value (DV) |
|---|---|---|
| Calories | 370 | ~18% |
| Total Fat | 19g | 24% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | — |
| Cholesterol | 45mg | 15% |
| Sodium | 1460mg | 63% |
| Total Carbohydrates | 31g | 11% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 7g | — |
| Protein | 16g | 32% |
The nutritional value of food can vary based on the size of the portion or where it is located. The toppings such as cheese and croutons can affect the final calorie count.
Allergen Information
| Allergen | Present? | Details |
|---|---|---|
| Milk/Dairy | Yes | Containing melt cheese |
| Egg | No | It is not part of the standard recipe. |
| Wheat/Gluten | Yes | The gluten in the croutons is present The soup base could contain wheat thickeners |
| Soy | Possible | Soup base and broth may contain soy derivatives. |
| Peanuts | No | No peanuts were used |
| Tree Nuts | No | The recipe does not contain this ingredient. |
| Fish | No | Does not contain fish. |
| Shellfish | No | No shellfish ingredients |
| Sesame | Rare | The possibility of cross-contact between areas of preparation |
Cross-contamination can occur in fryers or kitchens that are shared. Check with your server for specifics.
How to Order It (Dine-In or Online)
| Step | Action |
|---|---|
| 1 | Visit Applebees.com or open the Applebee’s application. |
| 2 | Input the Zip code to find an eatery near you. |
| 3 | Click on “Soups & Salads” section |
| 4 | Click or tap French Onion Soup |
| 5 | Verify size (cup or bowl when you have one) |
| 6 | Add the cart to your cart, and then select delivery or pickup |
This soup is able to served only in select eateries due to the broiler preparation specifications.
Ingredient Breakdown
| Ingredient | Function & Flavor |
|---|---|
| Caramelized Onions | Provide sweet, rich, umami base flavor |
| Beef-Flavored Broth | The backbone is a meaty, deep part of the soup |
| Toasted Croutons | Incorporate crunch into broth and absorb it to create a contrast in texture |
| Melted Cheese (Swiss/Provolone blend) | Serves with a gooey, delicious final; broiled to create golden top |
| Seasonings (garlic bay, thyme) | Aromatic layers that give warmth and depth |
Quick Nutrition Recap
| Calories | 370 Cal |
|---|---|
| Fat | 19g |
| Carbs | 31g |
| Protein | 16g |
| Sodium | 1460mg |
| Fiber | 2g |
A hearty choice that is calorie-controlled but high in sodium thanks to cheese and broth.
Diet Compatibility
| Diet Type | Suitable? | Notes |
|---|---|---|
| Vegetarian | No | Broth is a beef-based dish |
| Vegan | No | It contains butter, cheese and beef broth |
| Gluten-Free | No | Croutons contain wheat and, possibly, broth |
| Low-Carb | No | Carbs come from bread, and onions. |
| Keto-Friendly | No | The onions are high in carbohydrates due to their presence as well as broth thickeners and bread. |
| Low-Sodium | No | A single serving is containing 63 percent of the daily sodium allowance |
| Nut-Free | Yes | Naturally devoid of tree nuts and peanuts |
| Pescatarian | No | The broth made from meat is not suitable. |
Kid Appeal
Although French Onion Soup may have more of a mature flavor and a more mature flavor however, many older children and teens love it due to:
- The melting cheese topping
- Delicious sweet onions with a flavor as caramel
- Croutons that absorb the flavor as mini bites of bread
Tips for making it more kid-friendly
- Serve with some bread or with a side of mac and cheese.
- Cool it down before serving, as it’s very steamy and hot!
- You can ask for lighter cheese for your child who prefers lighter flavors.
Smart Pairings
| Great With… | Why It Works |
|---|---|
| House Side Salad | Greens that are refreshing are a perfect complement to the rich soup. |
| Caesar Salad | Classic combination with contrast in flavors and textures |
| 4-Cheese Mac & Cheese | The comfort foods double down by eating crunchy and creamy bites |
| Basket Fries | This recipe soaks up extra broth and is perfect for hungry kids or those with big appetites |
| Loaded Garlic Mash | The garlicky and creamy flavor is a perfect complement to the soup’s richness |
Health Highlights
| Ingredient | Nutritional Benefit |
|---|---|
| Onions | High in antioxidants and prebiotics to aid digestion |
| Cheese | Calcium is a good source as well as proteins (but is high in saturated fat) |
| Broth | It provides electrolytes and warmth during the cold winter months. |
| Herbs | The bay leaf and thyme are anti-inflammatory properties |
If you’re watching sodium levels or cholesterol levels, try this soup for a treat every now and then. treat.
Final Take
Applebee’s French Onion Soup is a classic menu item ideal for those who appreciate strong, classic flavors that have a the gourmet touch. Between the deliciously flavorful soup, sweetly caramelized onions and the crouton cheese crown that is toasted each bite is stuffed with a warm, rich taste.
When served alongside an easy salad or sandwich, or served as a meal starter for the pasta or steak entree and can be the perfect elegant, comforting accent to your meals. Although it might not be suitable for those who have strict dietary restrictions (like gluten-free diets or low-sodium diets) but it is an unquestionably popular choice for those looking for a warm comfort.
