Chicken Tortilla Soup
280 Calories
Menu Description
A delicious, zingy and warming, Chicken Tortilla Soup is among Applebee’s comforting bowls. This Southwestern-inspired soup features tender shredded chicken, slow-simmered with roasted tomatoes, smoky chilies, onions, garlic, and aromatic spices. The broth is thick and slightly spicy, perfect to keep warm on cold winter evenings or to accompany an easy dinner.
Every serving is served with crisp tortilla strips that absorb the flavorful flavors and provide the crunch and contrasting flavor to each bite. It’s finished off with sprinkles of fresh herbs and cheese (depending upon the area) It’s a nutritious and filling alternative with an intense flavor with balanced nutrients.
Nutrition Facts
| Nutrient | Amount (Per Serving) | % Daily Value (DV) |
|---|---|---|
| Calories | 280 | ~14% |
| Total Fat | 13g | 17% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | — |
| Cholesterol | 50mg | 17% |
| Sodium | 990mg | 43% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 4g | — |
| Protein | 17g | 34% |
Based on the standard recipe using cheese and tortilla strips. Variations in toppings or sizes could affect the nutritional value.
Allergen Information
| Allergen | Present? | Details |
|---|---|---|
| Milk/Dairy | Yes | In the broth, there is cheese and butter in the broth |
| Egg | No | It is not a typical ingredient. |
| Wheat/Gluten | Possible | Tortilla strips can be cooked in fryers shared by others (cross-contact risk) |
| Soy | Possible | Broth base or tortilla strips may contain soy derivatives |
| Peanuts | No | Presently not available |
| Tree Nuts | No | Presently unavailable |
| Fish | No | Presently not available |
| Shellfish | No | Presently not available |
| Sesame | Rare | It is not a common ingredient however, cross-contact can be a possibility |
Make sure to consult your server concerning sharing fryer use in case gluten sensitivities or allergies is a problem.
How to Order It (Online or Dine-In)
| Step | Action |
|---|---|
| 1 | Go to Applebees.com or open the mobile application. |
| 2 | Input you zip code to find the closest eatery. |
| 3 | Click or tap on “Appetizers” or “Soups & Salads” |
| 4 | Select Chicken Tortilla Soup |
| 5 | Select the size of your cup or bowl (if there is one) |
| 6 | Check for any additions or substitutes. |
| 7 | Select “Add to Cart” and then proceed to the checkout |
Certain locations might only provide it during the season or in a dine-in setting. Please call ahead to confirm the availability.
Ingredient Breakdown
| Ingredient | Flavor/Function |
|---|---|
| Shredded Chicken | Protein-rich, soft and full of flavor |
| Roasted Tomatoes | It adds sweetness and tang the broth |
| Chiles & Spices | Provides mild heat and richness of flavor |
| Garlic & Onion | Aromatic base for a bold soup flavor |
| Tortilla Strips | The crunchy topping softens when it is dissolved in broth |
| Shredded Cheese | It adds a creamy and rich flavor. |
| Cilantro/Herbs (varies) | Fresh finish is possible, based on the region |
The level of spice generally is mild, however you can request that it be removed slices or cheese due to health reasons.
Quick Nutrition Recap
| Calories | 280 Cal |
|---|---|
| Fat | 13g |
| Carbs | 23g |
| Protein | 17g |
| Sodium | 990mg |
| Fiber | 3g |
Diet Compatibility
| Diet Type | Suitable? | Notes |
|---|---|---|
| Vegetarian | No | This contains chicken, possibly even broth from chicken |
| Vegan | No | This contains cheese, meat and dairy products in the broth |
| Gluten-Free | Customizable | Remove tortilla strips, and confirm that there are no wheat or flour in soup base. |
| Low-Carb | Moderate | Carbs come mostly from strips of tortillas. Ask for no tortilla strips |
| Keto-Friendly | Customizable | Do not eat tortilla strips or cheese, if necessary. |
| Low-Sodium | No | It contains nearly 1,000mg sodium per serving |
| Nut-Free | Yes | Naturally free of trees and peanuts. |
| Pescatarian | No | Non-fish-based |
Kid Appeal
Although it’s a bit hot, Chicken Tortilla Soup is frequently enjoyed by kids of a certain age because of:
- A familiar flavor (chicken and tomato and cheese)
- Crunchy tortilla strips (great finger food)
- You can customize the dish and request to keep this seasoning as well serve toppings with the meal
Strategies to help make the HTML0 more child-friendly:
- Request no chillies or a mild broth If it is available
- Serve with the serving of mac and cheese, apple slices
- Kids love dipping tortilla strips like chips!
Smart Pairings
| Pair With… | Why It Works |
|---|---|
| House Side Salad | The soup is warm and balanced with crisp, cool veggies |
| Classic Grilled Cheese | The classic soup-and-sandwich combination (kids are awestruck by this combination!) |
| Basket Fries | Fills it up and also adds golden crunch |
| Apple Slices | A sweet cooling element to balance the spice |
Health Highlights
| Ingredient | Nutrient Benefit |
|---|---|
| Chicken | Protein rich in lean for growth and repair |
| Tomatoes | It is rich in antioxidants, such as lycopene as well as Vitamin C |
| Garlic & Onion | Improve heart health and boost immunity |
| Fiber (tortillas) | Helps to improve digestion and encourages fullness. |
| Spices | Improve metabolism and decrease inflammation |
Ideal for light, high-protein food that is still hearty and filling.
Final Take
Chicken Tortilla Soup is a hearty, tasty recipe that combines traditional comfort foods with Southwestern style. It’s low in calories, but a bit zingy in flavor it’s the perfect choice for anyone looking for a hearty dish, light meal or a balanced bowl for cooler days. When served with salads or sandwiches, or consumed alone it strikes the perfect note for soup lovers, a mix of sweet and smooth.
