House Side Salad
140 Calories
Menu Description
This house side Salad is a simple salad at its most fresh. It is a perfect blend of texture, color and crunch This easy and versatile salad is made up of an assortment of fresh mixed greens, chopped cucumbers diced tomatoes, cheese shredded, and crunchy croutons all served with a dressing of your choice served on the side. It’s great as a meal starter, accompaniment to a main course or as a lighter stand-alone choice, it will provide classic comfort and vibrant flavor each bite.
This salad is great for kids and adults alike due to its common components, delicious cheese that is kid-friendly and the possibility of modifying it to your liking. It’s also a great option for those who are watching their calories or looking for a refreshing green boost without having to go full size.
Nutrition Facts
| Nutrient | Amount (Per Serving) | % Daily Value (DV) |
|---|---|---|
| Calories | 140 | ~7% |
| Total Fat | 8g | 10% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | — |
| Cholesterol | 15mg | 5% |
| Sodium | 250mg | 11% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 2g | — |
| Protein | 4g | 8% |
Salads that are calorie-conscious and contain cheese, croutons and a little dressing. The more affluent salad dressings (like ranch, or Caesar) can boost calories and fats substantially.
Allergen Information
| Allergen | Present? | Details |
|---|---|---|
| Milk/Dairy | Yes | Shredded cheese and certain dressings (like blue cheese, ranch) may contain dairy |
| Egg | Possible | Some dressings (Caesar, ranch, etc.) contain eggs |
| Wheat/Gluten | Yes | Croutons usually contain wheat |
| Soy | Possible | It is found in certain processed dressings |
| Peanuts | No | It is not present in the typical salad components |
| Tree Nuts | No | Nuts from trees are not included unless they are included voluntarily (e.g. or walnut topping) |
| Fish | No | If you don’t include Caesar dressing (contains anchovy) |
| Shellfish | No | Presently not available |
| Sesame | Possible | Sesame oil or seeds aren’t common, but could be present in certain dressings |
Always verify the ingredients of your dressing and cross-contact risks with the personnel when you order.
How to Order It (Online or In-Restaurant)
| Step | Action |
|---|---|
| 1 | Visit Applebees.com or use the Applebee’s app |
| 2 | Simply enter the Zip code to locate a local restaurant |
| 3 | Select the Menu and select “Sides” category |
| 4 | Look for House Side Salad |
| 5 | Customize your dressing: choose from ranch, Italian, Caesar, balsamic, etc. |
| 6 | Select “Add to Order” and then proceed to the checkout |
| 7 | Select your preference for delivery or pickup choice |
Certain locations might not have online ordering available however, dine-in and phone-in are always readily available.
Ingredient Breakdown
| Ingredient | Role in the Dish |
|---|---|
| Mixed Greens | Basis — Romaine red leaf, iceberg (varies according to the locale) |
| Cucumbers | It gives a watery crunch as well as a mild flavor |
| Diced Tomatoes | Freshness and sweetness |
| Shredded Cheese | Soft, creamy sweetness (usually either cheddar, or Monterey Jack) |
| Croutons | Garlic-seasoned and oven-toasted crunch |
| Dressing (varies) | Personalize your dish with Ranch, Caesar and vinaigrette blue cheese, etc. |
Simple and customizable ingredients make it the perfect base drink or drink to cleanse your palate.
Quick Nutrition Recap
| Calories | 140 Cal |
|---|---|
| Fat | 8g |
| Carbs | 12g |
| Fiber | 2g |
| Protein | 4g |
| Sodium | 250mg |
Diet Compatibility Table
| Diet Type | Suitable? | Notes |
|---|---|---|
| Vegetarian | Yes | Completely vegetarian as is. |
| Vegan | Customizable | Take out cheese and croutons; make vegan dressing |
| Gluten-Free | Customizable | Do not eat croutons; inquire whether dressings are gluten-free |
| Low-Carb | Light | With low-carb dressing and without Croutons |
| Low-Sodium | Caution | The sodium content is moderate. Dressing can increase the amount of salt in the food. |
| Nut-Free | Yes | There are no nuts included. |
| Keto-Friendly | Light | Take out the croutons, and then watch the carbs that are dressing |
| Pescatarian | Yes | The dressing is safe, unless it contains fish-based ingredients |
Kid Appeal
Even those who are picky eaters can enjoy even picky eaters can enjoy House Side Salad — due to the familiar ingredients of tomatoes, cucumbers cheese, crunchy croutons. Here’s how you can increase your chances with children:
- Request dressing on the side.
- Let them do a dip instead of a drizzle
- You can call it an ” cheesy crunchy bowl” for children who are younger.
- Provide honey mustard or ranch -honey mustard – both are always kid-friendly
- Let them make themselves bites (croutons at first!)
It’s a great way to add vegetables to your plate, without feeling like an effort.
Smart Pairings
| Pair With… | Why It Works |
|---|---|
| Chicken Quesadilla | The balance of melted cheese and grill meat and fresh greens |
| Classic Cheeseburger | Cuts through the burger’s richness with a crunchy veggie crunch |
| 4-Cheese Mac & Cheese | It softens the creaminess by adding sharp textures |
| Corn Dog or Tenders | Balances kids while still allowing them to have fun |
Health Perks
| Nutrient | Health Benefit |
|---|---|
| Vitamin C | Aids in boosting the your immune system and improves overall skin health |
| Vitamin A | Aids in the development of vision and improves immune function |
| Fiber | Helps improve digestion and reduces hunger |
| Calcium | It strengthens bones (from cheese) |
| Potassium | It helps regulate the balance of fluids and blood pressure. |
For Health-Conscious Diners
This House Side Salad The House Side Salad is one of the tiniest and most adaptable items available that is perfect for those who count calories or wanting to eat something fresh.
Strategies to make it lighter
- Do not include the Croutons
- Use balsamic or low-fat dressing
- Grill the protein to make it an entire meal (chicken or shrimp, etc.)
Final Take
This house side Salad is proof that healthy doesn’t mean boring. It’s vibrant, fresh and deliciously crispwhich makes it a popular choice for children, adults vegetarians, vegans, and even those with a discerning palate. With a variety of toppings and dressings that can be customized that offer both flexibility as well as flavor. It doesn’t matter if it’s your preferred appetizer or an accompaniment that completes a satisfying dish This salad is an excellent choice for those seeking lighter food at Applebee’s.
