Steamed Broccoli
100 Calories
Menu Description
Applebee’s Steamed Broccoli is a straightforward but powerful option for those looking for freshness as well as flavor and nutrition all in one vibrant green bundle. When it is harvested at the peak of ripeness broccoli florets are lightly steam-cooked to retain their bright hue, their natural crunch and vital nutrients.
This dish is an excellent companion to any dish including grilled meats to smooth pastas and is a favorite for healthy eaters and parents alike. There’s no butter or salt added, unless specifically requested, keeping it light, clean, and generally diet-friendly. No matter if you’re ordering it for a toddler or vegetarian, or someone who is watching your macros this section will tick all the right boxes.
Nutrition & Allergen Table
| Nutrient | Amount (Per Serving) | % Daily Value (DV) |
|---|---|---|
| Calories | 100 Cal | ~5% |
| Total Fat | 4g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | <1% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 5g | 20% |
| Total Sugars | 2g | — |
| Protein | 3g | 6% |
Naturally, low-sodium and fat-free and cholesterol-free. There are no artificial flavors or preservatives.
Allergen Information
| Allergen | Present? | Details |
|---|---|---|
| Milk/Dairy | No | No cream, cheese, or butter unless it is customized. |
| Egg | No | Egg-free and completely egg-free. |
| Gluten/Wheat | No | Gluten-free naturally, without coating or flour. |
| Soy | No | Free of soy or oil. |
| Peanuts | No | Do not have peanuts in it. |
| Tree Nuts | No | Nut-free tree. |
| Fish/Shellfish | No | It is suitable for people with seafood allergies. |
| Sesame | No | Does not contain sesame seeds, nor oils. |
Food preparation in a shared kitchen. Possible cross-contact with allergens can occur.
How to Order (Step-by-Step)
| Step | Action |
|---|---|
| 1 | Go to Applebees.com or open the Applebee’s application. |
| 2 | Select “Order Now” and type in your ZIP code in order to select an address. |
| 3 | Select the “Sides” or “Kids Menu” based on the order in which it’s listed. |
| 4 | Choose Steamed Broccoli from the choices |
| 5 | Check the ingredients and nutritional information. |
| 6 | Include specific directions (e.g., “no salt” or “extra firm”) if required. |
| 7 | Click “Add to Order” |
| 8 | Go to checkout and select either delivery or pickup. |
| 9 | Pay your bill and confirm your purchase |
| 10 | Steamed, fresh broccoli along with your meal. |
Ingredient Notes
| Ingredient | Purpose / Role |
|---|---|
| Fresh Broccoli Florets | The primary ingredient, steaming until crispy-tender |
| Water (Steam) | It is used to cook the broccoli, while keeping the nutrients |
| No Salt/Butter by Default | Maintains a low level of sodium and fat to ensure a balanced diet |
Note: Some places could drizzle olive oil and lightly sprinkle with unless requested otherwise.
Quick Nutrition Recap
| Item | Amount |
|---|---|
| Calories | 100 |
| Fat | 4g |
| Carbs | 14g |
| Fiber | 5g |
| Protein | 3g |
| Sodium | 15mg |
The most nutritious items in the menu of Applebee’s.
Diet Compatibility Table
| Diet Type | Suitable? | Why/Why Not |
|---|---|---|
| Vegetarian | Yes | 100% plant-based. |
| Vegan | Yes | There are no eggs, dairy or animal-derived components. |
| Gluten-Free | Yes | Naturally gluten-free. |
| Low-Sodium | Yes | A serving of 15mg sodium is all you need. |
| Dairy-Free | Yes | It does not contain butter or milk. |
| Nut-Free | Yes | Free of trees and peanuts. |
| Keto-Friendly | Limited | Net carbs of 14g. Moderate for those who are low-carb. |
Great Pairings
| Main Dish | Why It Works |
|---|---|
| Grilled Chicken Breast | Lean and light — ensures that the entire meal is under 400 calories |
| Kids Chicken Taco | It balances out the richness and astringency of cheese with chicken. |
| Chicken Quesadilla | Greens are a great addition to a cheesy and carb-heavy meal |
| Mac & Cheese | It’s a fantastic vegetable and comfort combination |
| Classic Cheeseburger | A healthy side dish to counter the richness of a burger. |
Kid-Friendly Notes
- One of the top choices of vegetables for kids is the option of a vegetable.
- Mild flavor — not bitter or spicy flavor.
- Not overcooked, which keeps the its texture soft and has bite
- Cut or mashed to make it easier for toddlers
- Excellent starter vegetable for children who have a difficult time eating greens.
Health Benefits at a Glance
| Nutrient | Benefit |
|---|---|
| Fiber | Helps to improve digestion and increase fullness. |
| Vitamin C | Helps to boost collagen production and immunity. |
| Vitamin K | Vital for Bone health |
| Folate | Red blood cells are crucial for the red blood cell’s health and metabolism of energy |
| Potassium | Maintains muscle and heart function. |
For Parents & Meal Planners
This is an excellent side to a meal for kids and is particularly useful when you need to:
- Reduce your sodium intake
- Beware of foods that are fried.
- Add fiber with no adding any additives
- Make sure your meals are balanced and visually vibrant
You can ask for “plain steamed broccoli, no butter or salt” when ordering for toddlers or infants who are on diets with low sodium.
Final Thoughts
Applebee’s Steamed Broccoli could seem like a basic food item however it is a big hit in terms of nutrition, taste and versatility. If you’re making an energizing plate or looking to promote healthy eating among children, it can be incorporated into virtually every diet.
It’s simple, healthy and filling it’s the ideal accompaniment to any meal.
