Blackened Cajun Salmon
Overview
Calories: 600 kcal
The Applebee’s blackened Cajun Salmon is a delicious dish that combines the strong spice of Cajun seasoning with the succulent and flaky texture of the grilling salmon. The 6 oz. salmon fillet is blackened perfection, resulting in a crisp outer crust, while keeping the soft and moist interior. The meal is served with an accompanying garlic mashed potato and steamed fresh broccoli serving a healthy mix of healthy fats, protein and veggies. If you’re fond of spicy, bold tastes or just want an easy, healthy dinner, this recipe is a fantastic option.
Salmon is frequently praised due to its numerous health advantages, especially its omega-3 acid fatty acids that are vital to heart health. This Blackened Cajun Salmon is not just delicious and a delicious taste, but it also serves as an energizing and light food choice that is perfect for different diet plans.
Nutritional Information
| Nutrient | Amount (Per Serving) | % Daily Value (DV) |
|---|---|---|
| Calories | 600 kcal | 30% |
| Total Fat | 38g | 49% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | — |
| Cholesterol | 70mg | 23% |
| Sodium | 1330mg | 58% |
| Total Carbohydrates | 25g | 9% |
| Dietary Fiber | 4g | 16% |
| Sugars | 3g | — |
| Protein | 45g | 90% |
Note: The nutritional value could differ depending on the method of preparation and the location.
Allergen Information
| Allergen | Contains? | Notes |
|---|---|---|
| Milk/Dairy | Yes | Dairy might be present in the garlic-mashed potatoes. |
| Gluten/Wheat | Possible | The seasonings on the salmon may contain tiny levels of gluten. |
| Egg | No | There aren’t any eggs present in any of the recipes used for this recipe. |
| Soy | Yes | Could be present in sauces or seasonings. |
| Shellfish | No | Safe for people with shellfish allergies. |
| Fish | Yes | The dish is made up of seafood (salmon). |
| Tree Nuts | No | Nuts from trees are not used in the ingredient list. |
| Peanuts | No | Peanut-free. |
| Sesame | No | There isn’t any sesame oil in the dish. |
Always consult Applebee’s official allergen list for specific sensitivities.
Ingredient Breakdown
| Ingredient | Type | Description |
|---|---|---|
| Blackened Cajun Salmon | Protein | 6 oz. salmon fillet seasoned Cajun spices, and then cooked to perfection. |
| Garlic Mashed Potatoes | Side Item | The creamy mashed potatoes are flavorful with butter and garlic. |
| Steamed Broccoli | Vegetable | Fresh broccoli is steam-cooked to preserve nutrients and taste. |
Serving Information
- The Main Ingredient Main Item: Blackened Cajun Salmon fillet, grilled with Cajun spices.
- Sides Garlic Mash Potatoes and steaming broccoli.
- Total Calories: 600 kcal.
- The Meal type ideal for dinner or lunch.
- Texture and flavor: Crispy on the exterior, soft and flaky inside with a spicy smokey flavor of Cajun seasoning. The garlic-infused potatoes are soft and creamy, while the broccoli is a refreshing healthy and nutritious element to the dish.
- Recommended Drinks Iced tea, lemonade or a light lager.
Pricing & Availability
| Detail | Information |
|---|---|
| Average Price | $17.99 between $17.99 and $19.99 (price differs by area). |
| In-Store Availability | You can find it at any of the participating Applebee’s locations. |
| Online Ordering | You can place an order through Applebee’s official website or via the mobile application. |
| Customization | Alternatives to alter the dishes, for example substituting mashed potatoes with an alternative side or eliminating the seasoning. |
| Extras/Upgrades | Include a salad or additional grilling salmon to your order for an additional cost. |
How to Order Online (Step-by-Step)
| Step | Action |
|---|---|
| 1 | Visit the Applebee’s Official Website. |
| 2 | Hit on the ” Order Now” button. |
| 3 | Enter your ZIP code in order to find the nearest store. |
| 4 | Go to and then to the “Grilled & Seafood” section. |
| 5 | Select Blackened Cajun Salmon. |
| 6 | Customize your order (e.g., swap mashed potatoes for a different side). |
| 7 | Place the product in your shopping cart and then proceed to the checkout. |
| 8 | Choose pickup or delivery. |
| 9 | Make sure you pay your bill. |
Tips to make the dish more light think about substituting the potato mash for a side salad, or steaming vegetables.
Quick Nutrition Recap
| Focus Area | Observation |
|---|---|
| High in Protein | 45g of protein make this recipe great for muscle recovery as well as overall wellness. |
| Moderate Fat | 38g of fat due to the natural oils in salmon as well as the flavoring. |
| Saturated Fat | 6g saturated fats derived in the cooking process and potatoes. |
| Low Carbs | 25g of carbohydrates. This is balanced and moderately high in protein and fiber. |
| Sodium Warning | The product contains 1330mg sodium, which is a substantial portion of your daily intake. |
At-a-Glance Highlights
| Feature | Why It Stands Out |
|---|---|
| Blackened Cajun Salmon | Grilled to perfection, with an smoky, spiced Cajun crust. |
| Garlic Mashed Potatoes | Buttery, creamy, and garlicky, it makes the perfect accompaniment to salmon. |
| Steamed Broccoli | Fresh and lightly steaming broccoli provides the perfect healthy and crunchy flavor. |
| Balanced Meal | A mixture of lean protein, healthful fats, and a variety of fiber-rich vegetables. |
| Customizable | You can alter the side dishes to meet your personal preferences (e.g. switch potatoes for rice or other vegetables). |
Dietary Considerations
| Diet Type | Fit? | Details |
|---|---|---|
| High-Protein | Yes | 45g of protein is perfect for building muscle and for satiety. |
| Low-Carb | Yes | It has 25 grams of carbs This makes it an excellent option for diets with low carbs. |
| Keto-Friendly | Yes | Low in carbohydrates and high quality healthy oils from salmon it is keto-friendly. |
| Vegetarian | No | Contains fish (salmon). |
| Gluten-Free | Yes | Gluten-free, which makes it a suitable choice for people who have sensitivities. |
| Dairy-Free | No | The mashed potatoes contain dairy. potatoes. |
Conclusion
Applebee’s Blackened Cajun Salmon is a delicious and nutritious meal that mixes the spiciness of Cajun flavors with luscious flaky texture of the grilling salmon. At just 600 calories, this meal is an adequate meal with a healthy portion of protein, healthy fats and fiber from the garlic mashed potatoes as well as steaming broccoli. If you’re looking for an easy lunch or a satisfying meal, or just a nutritious meal it’s a great choice for people who like protein-packed, delicious meals.
Although it’s moderate amounts of sodium as well as fat and calories but it’s still an excellent choice for people who follow an extremely high-protein, low-carb as well as a gluten-free or low-carb diet. The perfect combination of grilled salmon with the vibrant smokey flavors of Cajun seasoning is what makes the dish standout and the accompanying sides of garlic cooked potatoes and steamed broccoli offer the perfect blend of nourishment and comfort.
All in all, Blackened Cajun Salmon is a fantastic choice for those looking for a healthful delicious, tasty and delicious dinner at Applebee’s whether dining in or ordering on the internet. With the option of customization and the option to alter the side dishes, this meal is able to accommodate a variety of diets. For those looking for a complete dish that is tasty and healthy The Blackened Cajun Salmon is a must-try.