Grilled Chicken Breast – Applebee’s
Grilled Chicken Breast – Applebee’s Simple. Healthy. Satisfying. This is the essence of the Applebee’s Grilled Chicken Breast–a dish designed for those who prefer clean, healthy tastes without sacrificing flavor. It’s only 500 calories the dish is one of the tiniest and tiniest choices on menu at Applebee, making it perfect for healthy eaters and those who eat low-carb, or anyone who wants an enjoyable meal that doesn’t carry guilt.
It’s the Grilled chicken breast is exactly what it says A juicy and well-seasoned chicken breast cooked over a flame to retain the moisture and smoke flavor. Applebee’s doesn’t over complicate the dish, they let the quality of the meat as well as the seasoning do the talking. The chicken comes with the choice of two traditional side dishes and, therefore, whether you’re in the mood for potatoes, vegetables or something heavier like mac and frites or cheese. You are able to modify the dish to suit your requirements.
This meal illustrates how sometimes less can be more. There are no heavy sauces or additional breading, just clean protein and delicious simplicity.
Nutrition Facts
| Nutrient | Amount (Approx. ) | % Daily Value (DV) |
|---|---|---|
| Calories | 550 calories | 28% |
| Protein | 46g | 92% |
| Total Fat | 18g | 23% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 145mg | 48% |
| Sodium | 1480mg | 64% |
| Total Carbohydrates | 28g (varies according to sides) | 10% |
| Sugars | 4g | — |
| Dietary Fiber | 3g | 11% |
Note The nutritional values may vary based on your personal choices. The addition of mashed potatoes, fries or macaroni and cheese can increase calories and fat count. A choice of steamed broccoli or an accompanying salad helps keep the calories lower.
Allergen Information
| Allergen | Presence in Dish | Notes |
|---|---|---|
| Dairy | Optional | It is possible to find it in certain foods served with a side dish, like potato mash. |
| Gluten | There is no (base poultry is gluten-free) | Make sure to select gluten-free dishes that keep the meals secure |
| Soy | Possible | Trace soy could be present in marinades and grill prep oil |
| Eggs | No (unless there is a side) | Beware of side dishes like coleslaw and mac and cheese if you are concerned. |
| Nuts | No | Dish is safe to eat for those with nut allergies. |
| Shellfish | No | No seafood used |
The grilling of the chicken is a wonderful option for people with allergies But make sure you make sure you know the ingredients for your side before ordering. Having butter and sauce “on the side” can lower the risk of allergens.
Quick Nutrition Recap
| Key Nutrient | Amount | Health Notes |
|---|---|---|
| Protein | 46g | Great source of protein that supports muscle repair and metabolism, as well as fullness |
| Calories | 550 Kcal | Low-calorie, low-calorie meals are ideal for healthy eating |
| Saturated Fat | 6g | Moderate – falls in daily limit for the majority of |
| Sodium | 1480mg | High–monitor when you’re on diets that are low in sodium |
With almost the entire amount of protein you consume it provides energy and fullness, without being heavy on your stomach. Select healthier options like green beans or broccoli to lessen the sodium burden.
Ingredients Breakdown
| Ingredient | Function | Details |
|---|---|---|
| Chicken Breast | Main protein | Skinless, boneless, grilled in an open flame |
| Seasoning Blend | Flavor enhancer | Typically, the ingredients include garlic, salt, pepper onion, paprika, salt |
| Cooking Oil (Canola) | Grilling aid | Keeps chicken juicy and prevents it from sticking |
| Side Dishes (2) | Flexible options that can be customized | Includes options like broccoli, mashed potatoes, fries, etc. |
This recipe is simple and easy to prepare using only the simplest of ingredients. You can enjoy all the benefits of high-quality grilling chicken, but not the bulkiness of deep-frying or sauces.
Serving Options & Prices
| Serving Size | Description | Price (USD) |
|---|---|---|
| Grilled Chicken Breast | Entree and two side dishes | $12.99-$14.49 (approx.) |
| Side Swap Options | You can choose to steam your veggies or fries | Included (based on your choice) |
| Add Extra Chicken | Double protein option | +$3.00-$4.00 (varies) |
Prices can vary based on where you are and the food items you choose however, overall this dish offers great quality for a protein-rich and customizable food.
Why It’s Worth Trying
| Feature | Why It Stands Out |
|---|---|
| Lean & Clean | No breading or sauces that are heavy, just delicious grilled flavors and fresh side dishes |
| High in Protein | The protein content of 46g in high-quality is beneficial to an active life style |
| Fully Customizable | Create your perfect meal by adding two sides |
| Gluten-Free Friendly | Base dish is naturally free of gluten. |
| Great for Diets | Suitable for keto, low-carb, and high-protein diets |
This dish is great for health-conscious eaters, gym-goers as well as those who are sensitive to food and looking for food that remains within their diet goals.
How to Order Online
Are you looking to keep it tidy and easy at your home? Here’s how you can purchase the Applebee’s Grilled chicken breast on the internet:
- Visit the official menu site: https://applebeemenus.com/applebees-full-menu
- Scroll down to in the Chicken section. Scroll to the Chicken.
- Click on “Grilled Chicken Breast.”
- Choose your two sides:
- Healthy Foods for the Healthy: Steamed broccoli, a salad on the side
- Comfort: Mashed potatoes, fries, mac & cheese
- Modify as you need (e.g. sauce served on the side with but no seasoning).
- Add items to cart, make payment then select the option of delivery or pickup.
Conclusion
Applebee’s Grilled Chicken Breast is a top choice for those looking for an energizing, balanced meal without all the unnecessary ingredients. It’s flavorful, versatile, and nutrient-rich–everything you want in a quick lunch or a light dinner. Because of its low calories and high protein content it is a good fit for a wide variety of menus that range from high protein diets to low fat or gluten-free diets.
It’s a proof that eating healthy does not have to be boring. You can add two sides and you’ll have a meal that’s not just healthy for you, but also tasty.
Would you like to see a blog like this one about Blackened Cajun Salmon, Three-Cheese Chicken Penne or a different dish?rest in knowing that you’ve picked an old-fashioned favorite that’s been cooked to perfection.
